We see clients worldwide via Zoom, Phone and in-person (NYC, Weston CT, Hamptons)

Are you ready to EMBODY Wellness Too?

As a client in one of our 1:1 health coaching and concierge programs:

  • We focus on the holistic YOU!
  • We include unlimited email contact with your health coach in every program.
  • We follow each session with a detailed summary/plan for self care, nutrition, supplements, stress reduction, exercise, mindfulness and more… so you EMBODY Your Best Self!
  • We developed a proprietary online lifestyle journal adding accountability and reflection to your program, facilitating lasting behavior change
  • Read our client results and learn more about what’s possible for you and your company.

We Can Help You:

  • Holistically and sustainably lose weight
  • Eat intuitively without a diet or harsh restrictions
  • Simplify your meal prepping with customized meal plans and recipes
  • Connect and Coordinate a Chef or Suggest restaurants and menu selections
  • Gain self-confidence and acceptance through selfcare, mindfulness and more
  • Improve your Sleep
  • Balance your hormones
  • Optimize your gut
  • Reduce inflammation
  • Navigate fertility
  • Optimize wellness pre and post natal
  • Get your best body after children
  • Boost your energy and productivity
  • Heal disordered eating patterns
  • Reduce Home and Beauty Toxins
  • Upgrade your habits and improve your lifestyle

All our programs are customized with built in accountability, behavior change tools and support. We are here for you! See our client results.

Individuals: We are your holistic wellness concierge. We help you accomplish your goals in a supported and accountable way. See our client results.

Corporations: We customized virtual Wellness Programs, Workshops or Events that will help you and your team EMBODY Wellness, inside and out. We’ve partnered with companies such as Google, Meredith Corporation, Morgan Stanley, Hedge Funds, PageGroup, The College Board and others. Click here to learn more.

Business Consulting: Do you have a business goal or vision but feel unclear how to bring it to life? Are you stuck at a crossroads or unable to grow your company to its maximum potential? Small wellness companies, health coaches, fitness practitioners, restaurants, budding brands and influencers, are you looking to expand your reach, develop your brand and get clear on where to grow? Click here to learn more.

Events: We have co-hosted events with national brands. Get in touch, we would love to partner

As your full service, holistic concierge, we also offer:

  • At Home Cooking lessons & Quick Meal Preparation Techniques
    • Homemade Baby Food 101
    • Kids in the Kitchen
    • Quick and Healthy Meals or Snacks
    • Classes and Parties
    • Meals in Minutes
    • Grocery Shopping Tours and Customized Shopping Lists or Delivery
  • Kitchen, Fridge and Pantry Makeovers to have on hand:
    • Quick and healthy snacks
    • Easy prep meals
    • Grab and go foods
    • Nutritious temptations
    • Fueling options
  • Guides:
    • Dining out, ordering in, and clean eating
    • Healthy Travel
    • Immunity
    • And MORE
  • Personalized workout plans and coordination
    • Personal Training, Yoga, Acupuncture, Meditation, Body Rolling & More
  • Recipe Creation for quick and clean meals
  • Customized Consultations:
    • Do-Terra Essential Oil
    • Home Cleaning Detox
    • Beauty Regime Detox
    • Supplementation Review
    • Non-Toxic Nursery and Baby Registry