[page_subheader]Baby on the way! Your healthiest pregnancy is just a few clicks away.
Trying to do it all? The best possible mom, partner, friend, employee, and get back into your skinny jeans?
Explore our programs or customize your own. We are at your service!
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[button link=”/services/baby-moms-and-dads/” type=”gray” size=”medium” button_icon=”” align=”left” target=”_self”] Moms and Dads [/button]

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[tab title=”A Bit of Baby Love”]

  • Initial consultation. Learn more.
  • Four, 60 minute private health coaching sessions. One session per week for one month. Learn more.
  • Unlimited e-mail support between sessions with a 48 hour turn around.
  • Baby ready giveaways to help you feel and look your best during pregnancy.
  • Nutrition for two: belly friendly recipes, pregnancy superfoods, tips to quell nausea, boost energy and fight aversions.**
  • Pregnancy friendly exercise and movement suggestions:** safe ways to work out, reduce swelling and bloating, ease back pain, and so much more!
  • Calm mamma techniques and tips: relax, de-stress, sleep easy.
  • Support, guidance and answers at this impactful time in your life.
  • FREE consultation for your significant other (gotta get them baby ready too!)
  • End of program assessment and review leaving you with a toolkit to continue your new lifestyle and wellness journey.

* Plans for your partner can be customized upon request.
**Please seek approval from your physician before beginning any nutritional or exercise program.
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[tab title=”Nurtured and Nesting” class=”testie-2″]

  • Initial consultation. Learn more.
  • Six, 60 minute private holistic health coaching sessions. Two sessions each month for 3 months. Learn more.
  • Unlimited e-mail support between sessions with a 48 hour turnaround.
  • Baby ready giveaways to help you feel and look your best during pregnancy.
  • Nutrition for two: belly friendly recipes, pregnancy superfoods, tips to quell nausea, boost energy and fight aversions.**
  • Pregnancy friendly exercise and movement:** safe ways to work out, reduce swelling and bloating, ease back pain, and so much more!
  • Customized movement plan including prenatal classes in your area and pregnancy safe exercises to keep you toned and aid in your delivery and recovery.
  • Calm mamma techniques and tips: relax, de-stress, sleep easy.
  • Baby glow techniques and solutions for glowing, healthy skin and hair from head to toe.
  • Healthy pregnancy resources to answer your questions and support your growth.
  • Support, guidance and answers at this impactful time in your life.
  • FREE consultation for your significant other (gotta get them baby ready too!)
  • End of program assessment and review leaving you with a toolkit to continue your new lifestyle and wellness journey.

* Plans for your partner can be customized upon request.
**Please seek approval from your physician before beginning any nutritional or exercise program.
[button link=”https://embodywellnesscompany.com/?p=4459″ type=”blue” size=”medium” button_icon=”” align=”” target=”_self”]Click Here To Learn More and Get Started [/button]

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[tab title=”Pampered for two”]

  • Initial consultation. Learn more.
  • Twelve 60 minute private holistic coaching sessions. Bi-monthly for 6 months. Learn more.
  • Unlimited e-mail support between sessions with a 48 hour turnaround.
  • Baby ready giveaways to help you feel and look your best during pregnancy.
  • Nutrition for two: belly friendly recipes, pregnancy superfoods, tips to quell nausea, boost energy and fight aversions.
  • Pregnancy friendly exercise and movement**: safe ways to work out, reduce swelling and bloating, ease back pain, and so much more!
  • Customized movement plan including prenatal classes in your area and pregnancy safe exercises to keep you toned and aid in your delivery and recovery.
  • Calm mamma techniques and tips: relax, de-stress, sleep easy.
  • Baby glow techniques and solutions for glowing, healthy skin and hair from head to toe.
  • Healthy pregnancy resources to answer your questions and support your growth.
  • Support, guidance and answers at this impactful time in your life.
  • Pantry make-over – turn your kitchen into a healthy pregnancy mecca and get it ready for your growing family.
  • Get Glowing Plan–Massage/Facial Schedule.
  • Nesting 101: what you need, organization tips, planning support, registry suggestions and more!
  • Get glowing acupuncture session (in-home appointments available upon request in NYC only). Learn more.
  • FREE consultation for your significant other (gotta get them baby ready too!)
  • End of program assessment and review leaving you with a toolkit to continue your new lifestyle and wellness journey.

* Plans for your partner can be customized upon request.
**Please seek approval from your physician before beginning any nutritional or exercise program.
[button link=”https://embodywellnesscompany.com/?p=4459″ type=”blue” size=”medium” button_icon=”” align=”” target=”_self”]Click Here To Learn More and Get Started [/button]

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[section_title]A la carte Customization
Your pregnancy, your program:[/section_title]
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Partner Packages for the other parent
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Target Plans: Includes plan of what to add and what to crowd out of your diet and lifestyle to accomplish your goals, catered for each trimester.
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Get Glowing Meal Plans, including delivery service recommendations and healthy choice restaurant guides
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Supplement Suggestions for a healthy and vibrant pregnancy
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Grocery Shopping Guides and Delivery Orders
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Nesting 101: getting your home ready, organization and more
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Baby Registry assistance
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Pregnancy Friendly Pantry Make-Over
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Prenatal Nutrition 101: trimester by trimester
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In-Home Acupuncturist (NYC Only)
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Work-out plans and Class Booking Concierge

  • Tailored plans to fit your lifestyle, goals and trimester

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Calm Momma techniques

  • Meditation, Breathing, Organization

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In Home or Remote Cooking Classes –

  • Cooking for a Growing Family
  • Preparing ahead: breakfasts, lunches, dinners and snacks
  • Quick fix meals and snacks
  • Cooking with Kids, getting your family involved in the kitchen!
  • Eating for You and Eating for Two

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Group classes and workshops. Gather a few of your friends together–topics can be customized based on your needs. Great for Baby Showers or Mom Groups!
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We also customize corporate workshops, click here to learn more.
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