These are a deliciously healthy snack in less then 15 minutes! So simple to make and your kids will love them. Our kids eat them by the handful (us too!).
Our “secret” ingredient is the capers! Brighten them up with a fresh squeeze of lemon. Brussels Sprouts are also great for detoxing, fighting inflammation and are high in antioxidants, vitamins C, E, and A, as well as the mineral manganese.
Eat the rainbow and get these gorgeous veggies in your diet.
Thank you Go Raw for featuring our recipe!! https://www.goraw.com/recipes/lunch/brussels-sprout-chips
Ingredients:
Serves 3
*use organic when possible
- 2 cups Brussels Sprouts (shaved)
- ½ cup Go Raw Sprouted Pumpkin Seeds
- ½ cup Capers
- Avocado Oil
- Himalayan Sea Salt
- Black Pepper
- Sprinkle of Turmeric (optional)
- Squirt of lemon
Directions:
- Pre-heat oven to 350°F.
- Cut the bottoms off of the Brussels Sprouts and peel apart the leafy parts (you can also buy them pre-shaved or you can shave them in your blender).
- On a cooking sheet lined with parchment paper arrange the Brussels sprout leaves evenly on the sheet.
- Toss on some capers and Go Raw Sprouted Pumpkin Seeds and drizzle with avocado oil, coating evenly.
- Sprinkle on Himalayan Sea Salt, pepper and turmeric.
- Bake for 10-15 minutes until the edges are golden brown and crisp. Squirt a small amount of fresh lemon juice. Serve!
With gratitude & love,
Christine and Stephanie
